Members with bad Emails List
If your name or if you know the member listed below that have bad emails, several problems exists.
- The Club cannot communicate with you via email.
- You may not be able to log in if you forget your password, since the a temporary password is emailed to a bad address
If you are on the list below, and are able to log in, please go to your profile settings and update your email address today!
Go to the Contact Us and let one of us know how we can help. Thank you.
be****it, paul - Invalid Address
Br*********er, Pam -Invalid Address
D**z, Donovan - Temporary Failure
G****a, Victor - Invalid Address
H***s, Kathi - Invalid Address
S**k, John - Temporary Failure
S***h, Julia - Invalid Address
S****y, Thomas - Temporary Failure
T****r, Albert - Invalid Address
T****o, Adan - Invalid Address
Announcements of Note
THE 2016 KIT IS IN
Check your email for the notice from Bill "I Got the Stuff" Green, to arrange to pick up yours.
A GREAT WAY TO HELP THE CLUB...
...as a member of the Board of Directors as Newsletter Editor
We have a vacancy on the Board as there were no nominations for this position at our meeting.
Publishing skills not required. If interested, please contact DonRWBTC@aol.com
You can find information on last month's presenter, Marly Paulus and our other speakers in the Forums-General-Presenter Information.
Welcome Joe Dittemore Insurance - Our newest sponsor!
Joe and Dianne Dittemore. Joe is our newest sponsor. Joe specializes in many kinds of insurance, and particularly insurance for cyclists. Please click on his sponsor link to the left.
One of our Sponsors, Yucaipa Bicycle has an opening for a part time experienced mechanic/sales person. Honest and
friendly a must.
Tour de Palm Springs century training
Ever wanted to ride a long ride that will impress friends and family alike?
As has rapidly become a tradition, RWBTC will be organizing a series of training rides to help novice riders reach the goal of riding the a century. The culmination of this training will be to take part in the 18th annual Tour de Palm Springs
on January 23rd next year.
The training will include the following:
- A series of rides of increasing length, supported by experienced riders.
- Some of the training rides will be in Palm Springs and will together cover the posted route.
- A page on the club website with information on various topics.
- Help, advice and encouragement along the way from club members and new friends.
Rides will take place on Saturday mornings starting on November 14th, with the option to delay until Sunday based on weather; it is supposed to be an El Niño year after all.
To take part please email email@example.com and include your name and experience level, experienced riders are also welcome.
C.W.A.C - Climb With A Cause
CHRISTMAS PARTY - Friday Dec. 11, 2015 @ 6:30pm - RSVP today!
It's still not too late to register today for yourself and companion, and children (under 10 - $12) are welcome. You will have a choice of Vegetarian or Non-Vegetarian.
When: Friday, December 11, 2015
Where: Tennessee Gardens
Time: 6:30 - 7:30 Mixer and H'ors D'oeuvres; Dinner and Festivities start at 7:30 pm.
Music: DJ Francois
November 2015 Bike Shorts Available
The November edition of Bike Shorts for 2015 is now available for your enjoyment...
(Note: Member Login required.)
Fall Climbing Rides October - November - Leader Tina & Harro
FALL CLIMBING RIDES ARE HERE!!!
Have you ever wanted to reach new heights? Would you like to see new and beautiful places? Are you looking for a way to help keep off the holiday weight gain? If you answered yes to any of these questions, then the club has a great series of rides for you!!!
Tina and Harro are going to lead a six week climbing series. This is for the rider who has some experience with riding in the mountains. The object is to increase cardiovascular endurance, climbing power, and cardiovascular efficiency while riding at 70% of your maximum effort (meaning a pace which you can maintain while talking).
Rides begin on October 3rd and will be posted on the club calendar with route slips, start locations and roll out times. In the event of rain, the ride will be cancelled, and rotated to the next week so that they may be done in succession. Each week the rides increase in miles and elevation gain.
October 3 - Highway 38 (Damnation Alley) to Forest Falls/Angelus Oaks Fork 44 miles 3,500 Ft.
October 10- Oak Glen 44 miles 4,200 Ft.
October 17 - Claremont to Mt. Baldy via East Fork (this ride begins at the Claremont train station) 54
miles 5,400 Ft.
October 24 - Jenk's Lake 65 miles 6,500 Ft.
October 31 - La Canada/Flintridge to Newcomb's Ranch 63 miles 7,400 Ft.
November 7 - Wrightwood to Newcomb's Ranch 65 miles 8,200 Ft.
RWBTC Pizza Party @ Uncle Howie's Photos
If you missed the party, here are the photos!
OUR TRADITIONAL NEW YEAR'S DAY RIDE TO MT. RUBIDOUX
More Photos from our RWBTC Facebook Albums
Yucaipa Bike Center is now a TREK Project One Dealer
Yucaipa Bike Center would like to let everyone know that they are now a TREK PROJECT ONE DEALER- please check out the link below for more information on how to build your own bike! We hope everyone has a blessed Thanksgiving holiday and we here at Yucaipa Bike Center look forward to helping you with all your holiday and Christmas shopping needs.
Information on our previous meetings and Meeting Presenters is now available in the Forums under General.
Check out the Riding and Training Info Link. Some of the news articles such as "The Lost Art of the Group Ride" by Peter Wilburn will be found there.
Lost Art of the Group Ride
How You Use Your Leg Muscles
Interesting article on what muscles you actually use when you are pedaling. there is room for a little skepticism as this is coming from a mtb/bmx site. It would be great to get more info on such things from the science perspective. Here is the start of the article( continued HERE):
One of the most persistent myths in the mountain biking world surrounds
the pedal stroke and goes something like this: " Without being attached
to the pedals you can not use your hamstrings properly, which forces you
to rely too much on the quads to power the pedal stroke. By not being
able to curl the knee joint during the upstroke of the pedal stroke you
create muscular imbalances and tire out the quads faster." That is what
most of us have been told. However, this understanding of which muscles
are used and how they are used during a pedal stroke is completely
wrong and potentially dangerous over the long run.
When I ask why
someone thinks that the muscles are used that way during the pedal
stroke, I am invariably led to some variation of this picture/ chart:
YOUR 2015 BOARD OF DIRECTORS
||Candice Tidwell/Laurie Gunn
Looking for something to listen to while making that long drive to a ride. Well here is something to get you psyched, Bicycle Radio. Download lots of programs and listen to them on your ipod or iphone. Click on picture for more info.